Day 1:
LEG EXTENSION MACHINE
GLUTE BRIDGES
OUTER THIGH MACHINE LEANING FORWARD
CHEST PRESS MACHINE HANDS HIGH
CABLE MACHINE 2 HANDLE HORIZONTAL LAT ROWS
DUMBBELL HAMMER CURLS
DUMBBELL DOUBLE ARM OVERHEAD TRICEP EXTENSIONS
BALL CRUNCHES

Day 2:
WALL SQUAT
GLUTE PULSES WITH DUMBBELL
INNER THIGH MACHINE
PEC FLY MACHINE
REVERSE FLY MACHINE WITH ELBOWS BENT
BICEP CURL MACHINE
DUMBBELL LATERAL RAISES
AB MACHINE