Day 1:
SQUAT WITH DUMBBELL BICEP CURLS
HEELS ELEVATED SQUATS
WALKING LUNGES
CHEST PRESS MACHINE HANDS HIGH
CABLE MACHINE 2 HANDLE HORIZONTAL LAT ROWS
BENCH PRONE SHOULDER PRESS
DIPS
AB MACHINE (OBLIQUES)

Day 2:
SINGLE LEG DEADLIFTS WITH 1 DUMBBELL
CABLE MACHINE SQUAT WITH LAT ROWS
FROG PUMPS
CABLE MACHINE PEC FLY 2V
REVERSE FLY MACHINE WITH STRAIGHT ARMS
CABLE MACHINE STRAIGHT BAR BICEP CURLS
CABLE MACHINE STRAIGHT BAR TRICEP EXTENSIONS
BICYCLE CRUNCHES