Day 1:
ISOMETRIC WALL SQUAT WITH DUMBBELL BICEP CURL
SUMO SQUATS
WALKING LUNGES
INCLINE CHEST PRESS WITH BAND
FLOOR BACK ROWS WITH BAND AROUND FEET
FLOOR DUMBBELL Y'S
DUMBBELL 2V SHOULDER PUSHES
CORE SLIDE

Day 2:
SQUAT WITH DUMBBELL BICEP CURL INTO OVERHEAD PRESS
FROG PUMPS WITH DUMBBELL
SINGLE LEG DEADLIFT WITH 1 DUMBBELL
KNEE PUSHUPS
DUMBBELL REVERSE FLYS
DUMBBELL CROSS BODY SUPINE BICEP CURLS
OVERHEAD TRICEP EXTENSION WITH LONG BAND
PLANK TO PIKE TOE TOUCHES