Beginner - Week 11 (Gym)
4 Seasons
Day 1:
LEG PRESS MACHINE
UPDOWNS
CABLE MACHINE SINGLE LEG HIP ABDUCTION
BENCH INCLINE DUMBBELL SINGLE ARM LAT ROW
DUMBBELL LATERAL RAISES
CABLE MACHINE ROPE BICEP CURLS
CABLE MACHINE ROPE TRICEP EXTENSIONS
DOUBLE LEG LIFTS
Day 2:
HAMSTRING CURL WITH BALL
BENCH FROGS
QUAD POPPERS
PLANK SHOULDER TOUCHES
DUMBBELL REVERSE FLYS
DUMBBELL SUPINE CIRCLE BICEP CURLS
DUMBBELL SINGLE ARM OVERHEAD TRICEP EXTENSIONS
CRUNCH EXTENSIONS
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00:38Episode 1
Leg Press Machine - Demo
Episode 1
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00:20Episode 2
Up Downs - Demo
Episode 2
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Cable Machine Single Leg Hip Abduction - Demo
Episode 3
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Bench Incline Dumbbell Single Arm Lat Row - Demo
Episode 4
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00:22Episode 5
Dumbbell Lateral Raises - Demo
Episode 5
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00:27Episode 6
Cable Machine Rope Bicep Curls - Demo
Episode 6
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Cable Machine Rope Tricep Extensions - Demo
Episode 7
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00:27Episode 8
Double Leg Lifts - Demo
Episode 8