Day 1:
LEG PRESS MACHINE
UPDOWNS
CABLE MACHINE SINGLE LEG HIP ABDUCTION
BENCH INCLINE DUMBBELL SINGLE ARM LAT ROW
DUMBBELL LATERAL RAISES
CABLE MACHINE ROPE BICEP CURLS
CABLE MACHINE ROPE TRICEP EXTENSIONS
DOUBLE LEG LIFTS

Day 2:
HAMSTRING CURL WITH BALL
BENCH FROGS
QUAD POPPERS
PLANK SHOULDER TOUCHES
DUMBBELL REVERSE FLYS
DUMBBELL SUPINE CIRCLE BICEP CURLS
DUMBBELL SINGLE ARM OVERHEAD TRICEP EXTENSIONS
CRUNCH EXTENSIONS