Day 1:
SINGLE LEG LEG PRESS WITH LONG BAND
UP DOWNS- BEGINNER
SEATED ABDUCTION 3V WITH BAND
DUMBBELL SINGLE ARM DELT ROW
FLOOR DUMBBELL EXTERNAL SHOULDER ROTATION
DUMBBELL WIDE HAMMER CURLS
SINGLE DUMBBELL ELBOWS IN PRESS
DOUBLE LEG LIFTS

Day 2:
PRONE SINGLE LEG HAMSTRING CURL WITH BAND
BENCH FROGS
QUAD POPPERS WITH BAND
PLANK SHOULDER TOUCHES
FORWARD LEAN REAR DELT WITH BAND
DUMBBELL SUPINE CIRCLE BICEP CURLS
FLOOR DOUBLE DUMBBELL TRICEP KICKUP
CRUNCH EXTENSIONS