Day 1:
GOBLET SQUAT FRONT LOADED WITH BACKWARDS LUNGE
SINGLE LEG SIT DOWNS
CABLE MACHINE SINGLE LEG INNER THIGH PULL (INTER/ADV)
ELBOW TO HAND PLANK
CABLE MACHINE ROPE FACE PULL
DUMBBELL ALTERNATING BICEP CURLS
DUMBBELL DOUBLE ARM SKI KICKS
OBLIQUE TWISTS (BEGINNER)

Day 2:
LEG EXTENSION MACHINE
ALTERNATING LUNGE STEP BACKS
DEFICIT GLUTE HEEL LIFTS
CABLE MACHINE PEC PUNCHES
STANDING DUMBBELL DOUBLE LAT ROWS
BARBELL DRAG CURLS
STANDING SINGLE DUMBBELL OVERHEAD TRICEP EXTENSIONS
PLANK KNEE TUCK (STRAIGHT IN)