Beginner - Week 12 (Home)
4 Seasons
Day 1:
SQUAT WITH BACK LUNGE
SINGLE LEG SIT DOWNS
SIDE LUNGE WITH INNER THIGH PULL WITH BAND
ELBOW TO HAND PLANK
DUMBBELL LATERAL RAISES
DUMBBELL SEATED ALTERNATING BICEP CURLS
DUMBBELL DOUBLE SKI KICKS
BICYCLE CRUNCHES
Day 2:
ALTERNATING LUNGE STEP BACKS
SQUAT PULSES
GLUTE PULSES WITH BAND
PLANK T ROTATIONS
STANDING DUMBBELL DOUBLE LAT ROWS
DUMBBELL TOUCHING HAMMER CURLS
DUMBBELL ALTERNATING OVERHEAD PRESS
PLANK KNEE TUCKS (ALTERNATING)
Subscribe
Share
-
00:32Episode 1
Alternating Lunge Step Backs - Demo
Episode 1
-
00:30Episode 2
Squat Pulses - Demo
Episode 2
-
00:30Episode 3
Glute Pulses with Band - Demo
Episode 3
-
00:33Episode 4
Plank T Rotations - Demo
Episode 4
-
Standing Dumbbell Double Lat Rows - Demo
Episode 5
-
00:33Episode 6
Dumbbell Touching Hammer Curls - Demo
Episode 6
-
Dumbbell Alternating Overhead Press - Demo
Episode 7
-
00:26Episode 8
Plank Knee Tucks Alternating - Demo
Episode 8
-
01:30Episode 9
Week 12 - I can and I will!
Episode 9