Day 1:
SQUAT WITH BACK LUNGE
SINGLE LEG SIT DOWNS
SIDE LUNGE WITH INNER THIGH PULL WITH BAND
ELBOW TO HAND PLANK
DUMBBELL LATERAL RAISES
DUMBBELL SEATED ALTERNATING BICEP CURLS
DUMBBELL DOUBLE SKI KICKS
BICYCLE CRUNCHES

Day 2:
ALTERNATING LUNGE STEP BACKS
SQUAT PULSES
GLUTE PULSES WITH BAND
PLANK T ROTATIONS
STANDING DUMBBELL DOUBLE LAT ROWS
DUMBBELL TOUCHING HAMMER CURLS
DUMBBELL ALTERNATING OVERHEAD PRESS
PLANK KNEE TUCKS (ALTERNATING)