Day 1:
DEADLIFTS WITH DUMBBELLS
SQUAT WITH DUMBBELL FRONT RAISE
QUAD LIFTS 3V
PUSHUPS ON KNEES
BENCH DUMBBELL HIGH ROWS
DUMBBELL HAMMER CURLS
DUMBBELL DOUBLE ARM OVERHEAD TRICEP EXTENSIONS WITH ELBOWS IN CHEST PRESS
CABLE MACHINE LOW TO HIGH CHOPS

Day 2:
HIP THRUSTERS SHOULDERS ELEVATED WITH 1 HAND ON DUMBBELL
OUTER THIGH MACHINE LEANING FORWARD
HEEL SUPPORTED LUNGES
DUMBBELL INCLINE CHEST PRESS
CABLE MACHINE HIGH TO LOW SPLIT STANCE ROWS
SPRI BICEP CURLS
TRICEP EXTENSION MACHINE
PLANK HIP DIPS