Day 1:
CABLE MACHINE SINGLE LEG GLUTE KICKBACKS
INNER THIGH MACHINE
STATIONARY LUNGE WITH DUMBBELL BICEP CURLS
CHEST PRESS MACHINE HANDS LOW
LAT PULLDOWN MACHINE
DUMBBELL WIDE SUPINE BICEP CURLS
CABLE MACHINE REVERSE GRIP TRICEP EXTENSIONS
SUPERMAN

Day 2:
SEATED HAMSTRING MACHINE
SQUAT PULSES
CABLE MACHINE SQUAT SIDE STEP
DUMBBELL ALTERNATING CHEST PRESS
CABLE MACHINE STRAIGHT BAR PULLDOWNS
BICEP CURL MACHINE
DIPS
SIDE PLANK