Beginner - Week 14 (Gym)
4 Seasons
Day 1:
CABLE MACHINE SINGLE LEG GLUTE KICKBACKS
INNER THIGH MACHINE
STATIONARY LUNGE WITH DUMBBELL BICEP CURLS
CHEST PRESS MACHINE HANDS LOW
LAT PULLDOWN MACHINE
DUMBBELL WIDE SUPINE BICEP CURLS
CABLE MACHINE REVERSE GRIP TRICEP EXTENSIONS
SUPERMAN
Day 2:
SEATED HAMSTRING MACHINE
SQUAT PULSES
CABLE MACHINE SQUAT SIDE STEP
DUMBBELL ALTERNATING CHEST PRESS
CABLE MACHINE STRAIGHT BAR PULLDOWNS
BICEP CURL MACHINE
DIPS
SIDE PLANK
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04:14Episode 1
Seated Hamstring Machine Gym
Episode 1
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01:46Episode 2
Squat Pulses Gym
Episode 2
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02:29Episode 3
Cable Machine Squat Side Step Gym
Episode 3
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03:15Episode 4
Dumbbell Alternating Chest Press Gym
Episode 4
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Cable Machine Straight Bar Pulldowns Gym
Episode 5
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03:21Episode 6
Bicep Curl Machine Gym
Episode 6
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02:47Episode 8
Side Plank
Episode 8