Day 1:
GOBLET SQUAT FRONT LOADED
TRIPLE GLUTE TOE TOUCH WTH BAND
CLAMS FEET TOGETHER OFF FLOOR
PLANK PUSH WEIGHT
PLANK PULL WEIGHT
DUMBBELL WIDE SUPINE BICEP CURL
STANDING DOUBLE DUMBBELL OVERHEAD TRICEP KICKUP
CAT COW

Day 2:
HEEL SUPPORTED LUNGES
HAMSTRING HEEL WALKS
SQUAT SIDE PUSH WITH BAND
DUMBBELL ALTERNATING CHEST PRESS
FLOOR CIRCLE ROWS WITH BAND AROUND FEET
BICEP CURLS WITH LONG BAND
DUMBBELL SINGLE ARM SKI KICKS
SIDE PLANK HOLD