Day 1:
LEG PRESS MACHINE
HEELS ELEVATED SQUATS FRONT LOADED
FROG PUMPS
DUMBBELL ELBOWS IN CHEST PRESS
BENCH DUMBBELL SINGLE ARM LAT ROW
DUMBBELL DRAG CURLS
DUMBBELL ALTERNATING OVERHEAD PRESS
AB MACHINE

Day 2:
CABLE MACHINE SINGLE LEG STANDING KNEE LIFT
LATERAL BAND WALKS
SINGLE LEG GLUTE BRIDGES
DUMBBELL PEC FLYS
CABLE MACHINE 2 HANDLE HORIZONTAL LAT ROWS
DUMBBELL WIDE HAMMER CURLS
DUMBBELL HIGH PULLS
LOW BACK MACHINE