Beginner - Week 15 (Gym)
4 Seasons
Day 1:
LEG PRESS MACHINE
HEELS ELEVATED SQUATS FRONT LOADED
FROG PUMPS
DUMBBELL ELBOWS IN CHEST PRESS
BENCH DUMBBELL SINGLE ARM LAT ROW
DUMBBELL DRAG CURLS
DUMBBELL ALTERNATING OVERHEAD PRESS
AB MACHINE
Day 2:
CABLE MACHINE SINGLE LEG STANDING KNEE LIFT
LATERAL BAND WALKS
SINGLE LEG GLUTE BRIDGES
DUMBBELL PEC FLYS
CABLE MACHINE 2 HANDLE HORIZONTAL LAT ROWS
DUMBBELL WIDE HAMMER CURLS
DUMBBELL HIGH PULLS
LOW BACK MACHINE
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Cable Machine Single Leg Standing Knee Lift with Heel Kick - Demo
Episode 1
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00:14Episode 2
Lateral Band Walks - Demo
Episode 2
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00:14Episode 3
Single Leg Glute Bridges - Demo
Episode 3
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00:25Episode 4
Dumbbell Pec Flys - Demo
Episode 4
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Cable Machine 2 Handle Horizontal Lat Rows - Demo
Episode 5
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00:19Episode 6
Dumbbell Wide Hammer Curls - Demo
Episode 6
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00:20Episode 7
Dumbbell High Pulls - Demo
Episode 7
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00:38Episode 8
Low Back Machine - Demo
Episode 8