Day 1:
HEEL ELEVATED SQUAT
SEATED ABDUCTION 3V WITH BAND
FROG PUMPS
SQUAT WITH SINGLE DUMBBELL CHEST PUSH
DUMBBELL SINGLE ARM LAT ROW
DUMBBELL DRAG CURLS
SHOULDER ROTATIONS
FLOOR CRUNCHES FEET SUPPORTED

Day 2:
QUAD LIFT WITH BAND
SINGLE LEG BRIDGES
LATERAL BAND WALKS
DUMBBELL PEC FLYS
HIGH TO LOW BACK SQUEEZES WITH BAND
DUMBBELL WIDE HAMMER CURLS
SINGLE DUMBBELL SKULL CRUSHERS
SUPERMAN