Day 1:
GLUTE PULSES WITH DUMBBELL
SIDE GLUTE HEEL LIFT
SQUAT PULSES
INCLINE CHEST PRESS WITH BAND
DUMBBELL PULLOVER ON FLOOR
DUMBBELL ALTERNATING SUPINE FRONT AND SIDE BICEP CURLS
DUMBBELL LATERAL RAISES
OBLIQUE HEEL TOUCHES

Day 2:
WALL SQUAT
PRONE HAMSTRING CURL WITH BAND
FIRE HYDRANTS
DUMBBELL SHOULDER PUSH PULL
STANDING DUMBBELL ALTERNATING LAT ROWS
DUMBBELL SUPINE TOUCHING BICEP CURLS
DOUBLE DUMBBELL SKULL CRUSHERS
PLANK SHOULDER TOUCHES