Beginner - Week 17 (Gym)
4 Seasons
Day 1:
SINGLE LEG SHOULDER ELEVATED HIP THRUSTERS
FLOOR SLIDES
CABLE MACHINE SINGLE LEG INNER THIGH PULL (BEGINNER HOLDING ON)
ELBOW TO HAND PLANK
REVERSE FLY MACHINE WITH ELBOWS BENT
DUMBBELL SUPINE CIRCLE BICEP CURLS
DUMBBELL SINGLE ARM OVERHEAD TRICEP EXTENSIONS
BALL CRUNCHES
Day 2:
BENCH STEP UPS
HAMSTRING CURL WITH DUMBBELL ON FLOOR
CABLE MACHINE SINGLE LEG HIP ABDUCTION
CABLE MACHINE PEC PUNCHES
DUMBBELL REVERSE FLYS
FLOOR DUMBBELL EXTERNAL ROTATION
BARBELL SKULL CRUSHERS
CORE TWISTS
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00:19Episode 1
Bench Step Ups - Demo
Episode 1
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Hamstring Curl with Dumbbell on Floor - Demo
Episode 2
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Cable Machine Single Leg Hip Abduction - Demo
Episode 3
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00:28Episode 4
Cable Machine Pec Punches - Demo
Episode 4
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00:20Episode 5
Dumbbell Reverse Flys - Demo
Episode 5
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Floor Dumbbell External Rotations - Demo
Episode 6
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00:17Episode 7
Barbell Skull Crushers - Demo
Episode 7
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00:15Episode 8
Core Twists - Demo
Episode 8