Day 1:
SINGLE LEG SHOULDER ELEVATED HIP THRUSTERS
FLOOR SLIDES
CABLE MACHINE SINGLE LEG INNER THIGH PULL (BEGINNER HOLDING ON)
ELBOW TO HAND PLANK
REVERSE FLY MACHINE WITH ELBOWS BENT
DUMBBELL SUPINE CIRCLE BICEP CURLS
DUMBBELL SINGLE ARM OVERHEAD TRICEP EXTENSIONS
BALL CRUNCHES

Day 2:
BENCH STEP UPS
HAMSTRING CURL WITH DUMBBELL ON FLOOR
CABLE MACHINE SINGLE LEG HIP ABDUCTION
CABLE MACHINE PEC PUNCHES
DUMBBELL REVERSE FLYS
FLOOR DUMBBELL EXTERNAL ROTATION
BARBELL SKULL CRUSHERS
CORE TWISTS