Day 1:
HIP THRUSTERS SHOULDERS ELEVATED WITH WEIGHT
STANDING KICK BACKS WITH LONG BAND
FLOOR SLIDES
ELBOW TO HAND PLANK
FLOOR BACK ROWS WITH BAND AROUND FEET
DUMBBELL SUPINE CIRCLE BICEP CURLS
DUMBBELL HIGH PULLS
PLANK KNEE TUCKS (STRAIGHT IN)

Day 2:
STEP UPS
HAMSTRING PULL THROUGH WITH BAND
INNER THIGH PULL WITH BAND
DUMBBELL ALTERNATING PEC FLYS
DUMBBELL REVERSE FLYS
FLOOR DUMBBELL EXTERNAL SHOULDER ROTATION
OVERHEAD TRICEP EXTENSION WITH LONG BAND
CORE TWISTS