Beginner - Week 18 (Gym)
4 Seasons
Day 1:
SQUAT WITH DUMBBELL BICEP CURLS
HAMSTRING CURL WITH BALL
INNER THIGH MACHINE
CABLE MACHINE CHEST PRESS
DUMBBELL SINGLE ARM REAR DELT ROW
DUMBBELL ALTERNATING FRONT AND SIDE HAMMER CURLS
DUMBBELL DOUBLE ARM OVERHEAD TRICEP EXTENSIONS WITH ELBOWS IN CHEST PRESS
PLANK
Day 2:
LEG PRESS MACHINE SINGLE LEG
GLUTE BRIDGES WITH DUMBBELL
CABLE MACHINE SQUAT WITH LAT ROWS
PEC FLY MACHINE
CABLE MACHINE ROPE PULLDOWNS
DUMBBELL CONCENTRATION BICEP CURLS
CABLE MACHINE V BAR TRICEP EXTENSIONS
SINGLE LEG LIFTS
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02:42Episode 1
Leg Press Machine Single Leg Gym
Episode 1
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05:08Episode 2
Glute Bridges Gym
Episode 2
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04:31Episode 3
Cable Machine Squat with Lat Rows Gym
Episode 3
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04:31Episode 4
Pec Fly Machine Gym
Episode 4
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01:57Episode 5
Cable Machine Rope Pulldowns Gym
Episode 5
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02:31Episode 6
Dumbbell Concentration Bicep Curls Gym
Episode 6
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Cable Machine V Bar Tricep Extensions Gym
Episode 7
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02:47Episode 8
Single Leg Lifts Gym
Episode 8