Day 1:
SQUAT WITH DUMBBELL BICEP CURLS
HAMSTRING CURL WITH BALL
INNER THIGH MACHINE
CABLE MACHINE CHEST PRESS
DUMBBELL SINGLE ARM REAR DELT ROW
DUMBBELL ALTERNATING FRONT AND SIDE HAMMER CURLS
DUMBBELL DOUBLE ARM OVERHEAD TRICEP EXTENSIONS WITH ELBOWS IN CHEST PRESS
PLANK

Day 2:
LEG PRESS MACHINE SINGLE LEG
GLUTE BRIDGES WITH DUMBBELL
CABLE MACHINE SQUAT WITH LAT ROWS
PEC FLY MACHINE
CABLE MACHINE ROPE PULLDOWNS
DUMBBELL CONCENTRATION BICEP CURLS
CABLE MACHINE V BAR TRICEP EXTENSIONS
SINGLE LEG LIFTS