Beginner - Week 18 (Home)
4 Seasons
Day 1:
SQUAT WITH DUMBBELL BICEP CURL
HAMSTRING SLIDES
FLOOR INNER THIGH RAISE
DUMBBELL ALTERNATING CHEST PRESS
DUMBBELL SINGLE ARM DELT ROW
DUMBBELL ALTERNATING FRONT AND SIDE HAMMER CURLS
FLOOR DOUBLE DUMBBELL TRICEP KICKUP WITH ALTERNATING ELBOWS IN
PLANK
Day 2:
SQUAT QUAD LIFT WITH BAND
ICE SKATERS
LONG BAND LAT ROW WITH LUNGE
DUMBBELL PUNCHES
FORWARD LEAN REAR DELT WITH BAND
SINGLE DUMBBELL CONCENTRATION CURLS
DUMBBELL ALTERNATING OVERHEAD PRESS
SINGLE LEG LIFTS
Subscribe
Share
-
00:36Episode 1
Squat with Dumbbell Bicep Curl - Demo
Episode 1
-
00:30Episode 2
Hamstring Slides - Demo
Episode 2
-
00:32Episode 3
Floor Inner Thigh Raises - Demo
Episode 3
-
00:30Episode 4
Dumbbell Alternating Chest Press - Demo
Episode 4
-
00:30Episode 5
Dumbbell Single Arm Delt Row - Demo
Episode 5
-
Dumbbell Front and Side Hammer Curls - Demo
Episode 6
-
Floor Double Dumbbell Tricep Kickup with Alternating Elbows In - Demo
Episode 7
-
00:28Episode 8
Plank - Demo
Episode 8