Day 1:
GOBLET SQUAT FRONT LOADED WITH BACKWARDS LUNGE
SEATED HAMSTRING MACHINE
WALL SQUAT WITH LEG EXTENSION
PUSHUPS ON KNEES
DUMBBELL STANDING Y AND W
BARBELL BICEP CURLS
CABLE MACHINE REVERSE GRIP TRICEP EXTENSIONS
OBLIQUE TWISTS

Day 2:
LEG PRESS MACHINE
FROG PUMPS WITH DUMBBELL
SIDE LUNGE FRONT LOADED
CHEST PRESS MACHINE HANDS HIGH
LAT PULLDOWN MACHINE
SPRI BICEP CURLS
ARNOLD PRESS
SUPERMAN