Day 1:
SQUAT WITH BACK LUNGE
GOBLET SQUAT FRONT LOADED
GLUTE BRIDGES WITH DUMBBELL
PLANK T ROTATIONS
STANDING DUMBBELL Y'S AND W'S
DUMBBELL WIDE SUPINE BICEP CURL
FLOOR DOUBLE DUMBBELL TRICEP KICKUP
PLANK KNEE TUCKS (CROSS)

Day 2:
LEG EXTENSION WITH DUMBBELL
FROG PUMPS WITH DUMBBELL
SIDE LUNGE WITH DOUBLE DUMBBELL BICEP CURL
DUMBBELL CHEST PRESS
STANDING HORIZONTAL BACK SQUEEZE WITH BAND
DUMBBELL SEATED ALTERNATING BICEP CURLS
ARNOLD PRESS
SUPERMAN WITH BANDS