Day 1:
SEATED HAMSTRING MACHINE
CLAMS (BOTTOM LEG OFF FLOOR)
GLUTE HEEL LIFTS
DUMBBELL ALTERNATING CHEST PRESS
CABLE MACHINE CIRCLE ROWS
DUMBBELL ALTERNATING HAMMER AND SUPINE BICEP CURLS
TRICEP EXTENSION MACHINE
OBLIQUE HEEL TOUCHES

Day 2:
GOBLET SQUAT FRONT LOADED
CABLE MACHINE ROPE PULL THROUGH
LATERAL BAND WALKS
DUMBBELL ALTERNATING PEC FLYS
LAT PULLDOWN MACHINE
DUMBBELL SUPINE CIRCLE BICEP CURLS
BARBELL SKULL CRUSHERS
SIDE PLANK