Day 1:
PRONE HAMSTRING CURL WITH BAND
SEATED ABDUCTION 3V WITH BAND
SIDE GLUTE HEEL LIFT
DUMBBELL ALTERNATING CHEST PRESS
FLOOR CIRCLE ROWS WITH BAND AROUND FEET
DUMBBELL ALTERNATING HAMMER AND TWIST BICEP CURLS
DUMBBELL SINGLE ARM SKI KICKS
OBLIQUE HEEL TOUCHES

Day 2:
GOBLET SQUAT FRONT LOADED
HAMSTRING PULL THROUGH WITH BAND
LATERAL BAND WALKS
DUMBBELL ALTERNATING PEC FLY'S
DUMBBELL SINGLE ARM LAT ROW
DUMBBELL SUPINE CIRCLE BICEP CURLS
SINGLE DUMBBELL SKULL CRUSHERS
FLOOR CRUNCHES FEET SUPPORTED