Beginner - Week 2 (Home)
4 Seasons
Day 1:
PRONE HAMSTRING CURL WITH BAND
SEATED ABDUCTION 3V WITH BAND
SIDE GLUTE HEEL LIFT
DUMBBELL ALTERNATING CHEST PRESS
FLOOR CIRCLE ROWS WITH BAND AROUND FEET
DUMBBELL ALTERNATING HAMMER AND TWIST BICEP CURLS
DUMBBELL SINGLE ARM SKI KICKS
OBLIQUE HEEL TOUCHES
Day 2:
GOBLET SQUAT FRONT LOADED
HAMSTRING PULL THROUGH WITH BAND
LATERAL BAND WALKS
DUMBBELL ALTERNATING PEC FLY'S
DUMBBELL SINGLE ARM LAT ROW
DUMBBELL SUPINE CIRCLE BICEP CURLS
SINGLE DUMBBELL SKULL CRUSHERS
FLOOR CRUNCHES FEET SUPPORTED
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02:45Episode 1
Goblet Squat Front Loaded
Episode 1
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02:36Episode 2
Hamstring Pull Through with Band
Episode 2
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02:20Episode 3
Lateral Band Walks
Episode 3
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02:29Episode 4
Dumbbell Alternating Pec Flys
Episode 4
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03:10Episode 5
Dumbbell Single Arm Lat Row
Episode 5
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02:14Episode 6
Dumbbell Supine Circle Bicep Curls
Episode 6
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02:44Episode 7
Single Dumbbell Skull Crushers
Episode 7
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03:01Episode 8
Floor Crunches Feet Supported
Episode 8
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01:49Episode 9
Week 2 - Keep Up The Great Work!
Episode 9