Beginner - Week 20 (Gym)
4 Seasons
Day 1:
LEG EXTENSION MACHINE
UPDOWNS
STATIONARY LUNGE WITH DUMBBELL BICEP CURLS
DUMBBELL OVERHEAD PRESS
BENCH DUMBBELL LAT ROWS
PALM BICEP CURLS
STANDING SINGLE DUMBBELL OVERHEAD TRICEP EXTENSIONS
SIDE PLANK DIPS
Day 2:
DEADLIFTS WITH DUMBBELLS
SQUAT PULSES
DEFICIT GLUTE HEEL LIFTS
CABLE MACHINE PEC FLY 2V
CABLE MACHINE CIRCLE ROWS
BENCH DECLINE DUMBBELL BICEP CURLS
DIPS
AB MACHINE (OBLIQUES)
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06:26Episode 1
Deadlifts Gym
Episode 1
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01:46Episode 2
Squat Pulses Gym
Episode 2
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02:39Episode 3
Deficit Glute Heel Lifts Gym
Episode 3
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04:21Episode 4
Cable Machine Pec Fly 2V Gym
Episode 4
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02:57Episode 5
Cable Machine Circle Rows Gym
Episode 5
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02:19Episode 6
Bench Decline Dumbbell Bicep Curls Gym
Episode 6
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04:23Episode 8
Ab Machine Gym
Episode 8
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Week 20 - Change is Inevitable, Transformation is a Choice!
Episode 9