Day 1:
LEG EXTENSION MACHINE
UPDOWNS
STATIONARY LUNGE WITH DUMBBELL BICEP CURLS
DUMBBELL OVERHEAD PRESS
BENCH DUMBBELL LAT ROWS
PALM BICEP CURLS
STANDING SINGLE DUMBBELL OVERHEAD TRICEP EXTENSIONS
SIDE PLANK DIPS

Day 2:
DEADLIFTS WITH DUMBBELLS
SQUAT PULSES
DEFICIT GLUTE HEEL LIFTS
CABLE MACHINE PEC FLY 2V
CABLE MACHINE CIRCLE ROWS
BENCH DECLINE DUMBBELL BICEP CURLS
DIPS
AB MACHINE (OBLIQUES)