Day 1:
ISOMETRIC WALL SQUAT WITH DUMBBELL BICEP CURL
PRONE SINGLE LEG HAMSTRING CURL WITH BAND
UP DOWNS- BEGINNER
DUMBBELL OVERHEAD SHOULDER PRESS
DUMBBELL LAT ROWS ON BENCH
PALM BICEP CURLS
SINGLE DUMBBELL OVERHEAD TRICEP EXTENSION
SIDE PLANK HOLD

Day 2:
DEADLIFTS WITH DUMBBELLS
SQUAT WITH LONG BAND BEHIND BACK
DEFICIT GLUTE HEEL RAISES
PLANK PUSH WEIGHT
PLANK PULL WEIGHT
DUMBBELL CROSS BODY HAMMER CURLS
DIPS
PLANK HIP DIPS