Day 1:
HEEL SUPPORTED LUNGES
HAMSTRING HEEL WALKS
LATERAL BAND WALKS
DUMBBELL ALTERNATING CHEST PRESS
CABLE MACHINE STRAIGHT BAR REAR DELT ROWS
CABLE MACHINE STRAIGHT BAR DRAG CURLS
DUMBBELL DOUBLE ARM SKI KICKS
BICYCLE CRUNCHES

Day 2:
HEELS ELEVATED SQUATS
QUAD POPPERS
OUTER THIGH MACHINE LEANING FORWARD
CABLE MACHINE PEC PUNCHES
BENCH DUMBBELL HIGH ROWS
BENCH PRONE SHOULDER PRESS
CABLE MACHINE ROPE TRICEP EXTENSIONS
PLANK HIP DIPS