Day 1:
HEEL SUPPORTED LUNGES
PRONE HAMSTRING CURL WITH DUMBBELL
LATERAL BAND WALKS
SHOULDER ROTATIONS
DUMBBELL PULLOVERS ON CHAIR
DUMBBELL DRAG CURLS
DUMBBELL DOUBLE SKI KICKS
BICYCLE CRUNCHES

Day 2:
HEEL ELEVATED SQUAT
QUAD POPPERS
SEATED ABDUCTION 3V WITH BAND
DUMBBELL ALTERNATING PEC FLY'S
DUMBBELL HIGH ROWS ON BENCH
FLOOR DUMBBELL Y'S
STANDING DOUBLE DUMBBELL OVERHEAD TRICEP KICKUP
CAT COW