Day 1:
SQUAT WITH DUMBBELL FRONT RAISE
CABLE MACHINE SINGLE LEG HIP ABDUCTION
QUAD LIFTS 3V
DUMBBELL ELBOWS IN CHEST PRESS
CABLE MACHINE STRAIGHT ARMS CABLE CROSS
DUMBBELL CROSS BODY HAMMER CURLS
TRICEP EXTENSION MACHINE
DOUBLE LEG LIFTS

Day 2:
HIP THRUSTERS SHOULDERS ELEVATED WITH 1 HAND ON DUMBBELL
ALTERNATING LUNGE STEP BACKS
BENCH FROGS
CABLE MACHINE ALTERNATING SINGLE ARM CHEST PRESS
CABLE MACHINE 45 DEGREE LOW TO HIGH EXTERNAL ROTATION
CABLE MACHINE 2 CABLES BICEP CURLS
DUMBBELL DOUBLE ARM OVERHEAD TRICEP EXTENSIONS
CABLE MACHINE HORIZONTAL CHOPS