Day 1:
SQUAT WITH DUMBBELL FRONT RAISE
STANDING HIP ABDUCTION WITH LONG BAND
QUAD 3V LIFTS
ELBOW TO HAND PLANK
DUMBBELL SEATED REVERSE FLYS
DUMBBELL CROSS BODY SUPINE BICEP CURLS
FORWARD LEAN OVERHEAD TRICEP EXTENSION WITH LONG BAND
DOUBLE LEG LIFTS

Day 2:
HEEL ELEVATED HIP THRUSTERS
STATIC ANTERIOR LUNGE
FIRE HYDRANTS
DUMBBELL CHEST PRESS WITH ALTERNATING ELBOWS IN
DUMBBELL SINGLE ARM DELT ROW
DUMBBELL HIGH PULLS
DUMBBELL SINGLE ARM SKI KICKS
SQUAT KNEE OBLIQUE RAISES