Day 1:
PLANK BALL ROLL IN
CABLE MACHINE LUNGE WITH LAT ROWS
INNER THIGH MACHINE
DUMBBELL PEC FLYS
PULLOVER MACHINE
DUMBBELL HIGH PULLS
CABLE MACHINE STRAIGHT BAR TRICEP EXTENSIONS
PLANK KNEE TUCK (STRAIGHT IN)

Day 2:
HEEL ELEVATED HIP THRUSTERS
GLUTE PULSES WITH DUMBBELL
SUMO SQUATS
CABLE MACHINE LOW TO HIGH CHEST PRESS
LAT PULLDOWN MACHINE
CABLE MACHINE ROPE BICEP CURLS
DUMBBELL STANDING Y AND W
CRUNCH EXTENSIONS