Day 1:
STATIONARY FRONT AND BACK LUNGE
WALKING HIGH KNEE WITH DUMBBELL BICEP CURL
INNER THIGH PULL WITH BAND
PLANK LATERAL WALKS
FLOOR HIGH BACK ROWS WITH BAND AROUND FEET
DUMBBELL SUPINE BICEP CURLS
DUMBBELL 2V SHOULDER PUSHES
PLANK TO SIDE PLANK

Day 2:
QUAD POPPER WITH BAND AND OVERHEAD PRESS
GLUTE PULSES WITH DUMBBELL
ICE SKATERS
SINGLE DUMBBELL ELBOWS IN PRESS
LONG BAND LAT ROW WITH LUNGE
BICEP CURLS WITH LONG BAND
FLOOR DOUBLE DUMBBELL TRICEP KICKUP WITH ALTERNATING ELBOWS IN
CRUNCH EXTENSIONS