Beginner - Week 24 (Gym)
4 Seasons
Day 1:
LEG PRESS MACHINE
SINGLE LEG DEADLIFTS WITH 2 DUMBBELLS
CLAMS (BOTTOM LEG OFF FLOOR)
CABLE MACHINE LOW TO HIGH PEC FLYS
DUMBBELL DOUBLE ARM OVERHEAD TRICEP EXTENSIONS WITH ELBOWS IN CHEST PRESS
DUMBBELL ALTERNATING HAMMER AND SUPINE BICEP CURLS
CABLE MACHINE HORIZONTAL STRAIGHT ARM EXTERNAL ROTATION
CORE SLIDES
Day 2:
LEG EXTENSION MACHINE
SEATED HAMSTRING MACHINE
CABLE MACHINE SINGLE LEG GLUTE KICKBACKS
PUSHUPS ON KNEES
STANDING DUMBBELL ALTERNATING LAT ROWS
CABLE MACHINE HIGH RANGE BICEP CURLS
DIPS
BALL CRUNCHES
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00:38Episode 1
Leg Press Machine - Demo
Episode 1
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Single Leg Deadlifts with 2 Dumbbells - Demo
Episode 2
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00:30Episode 3
Clams Feet Apart OFF Floor - Demo
Episode 3
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Cable Machine Low to High Pec Flys - Demo
Episode 4
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Dumbbell Double Arm Overhead Tricep Extensions with Elbows In Chest Press - Demo
Episode 5
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Dumbbell Alternating Hammer and Supine Bicep Curls - Demo
Episode 6
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Cable Machine Horizontal Straight Arm External Rotation - Demo
Episode 7
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00:22Episode 8
Core Slides - Demo
Episode 8
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02:09Episode 9
6 MONTHS of Hard Work and Dedication!!!
Episode 9