Day 1:
LEG PRESS MACHINE
SINGLE LEG DEADLIFTS WITH 2 DUMBBELLS
CLAMS (BOTTOM LEG OFF FLOOR)
CABLE MACHINE LOW TO HIGH PEC FLYS
DUMBBELL DOUBLE ARM OVERHEAD TRICEP EXTENSIONS WITH ELBOWS IN CHEST PRESS
DUMBBELL ALTERNATING HAMMER AND SUPINE BICEP CURLS
CABLE MACHINE HORIZONTAL STRAIGHT ARM EXTERNAL ROTATION
CORE SLIDES

Day 2:
LEG EXTENSION MACHINE
SEATED HAMSTRING MACHINE
CABLE MACHINE SINGLE LEG GLUTE KICKBACKS
PUSHUPS ON KNEES
STANDING DUMBBELL ALTERNATING LAT ROWS
CABLE MACHINE HIGH RANGE BICEP CURLS
DIPS
BALL CRUNCHES