Beginner - Week 24 (Home)
4 Seasons
Day 1:
SINGLE LEG DEADLIFT WITH 2 DUMBBELLS
SQUAT WITH SINGLE DUMBBELL CHEST PUSH
CLAMS WITH BAND FEET TOGETHER OFF FLOOR
DUMBBELL PUNCHES WITH SUMO SQUATS
STANDING DUMBBELL Y'S AND W'S
DUMBBELL TOUCHING HAMMER CURLS
DUMBBELL LATERAL RAISES
CRAB TOE TOUCH
Day 2:
SLIDE LUNGES
SQUAT WITH DUMBBELL BICEP CURL INTO OVERHEAD PRESS
BENCH FROGS
PUSHUPS WITH STRAIGHT LEGS
STANDING DUMBBELL ALTERNATING LAT ROWS
DUMBBELL ALTERNATING SUPINE FRONT AND SIDE BICEP CURLS
DIPS
PLANK KNEE TUCKS (ALTERNATING)
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Single Leg Deadlift B Stance with 2 Dumbbells - Demo
Episode 1
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Squat with Single Dumbbell Chest Push - Demo
Episode 2
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Clams with Band Feet Together Off Floor - Demo
Episode 3
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Dumbbell Punches with Sumo Squats - Demo
Episode 4
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00:31Episode 5
Standing Dumbbell Y's and W's - Demo
Episode 5
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00:33Episode 6
Dumbbell Touching Hammer Curls - Demo
Episode 6
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00:34Episode 7
Dumbbell Lateral Raises - Demo
Episode 7
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00:31Episode 8
Crab Toe Touch - Demo
Episode 8
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02:09Episode 9
6 MONTHS of Hard Work and Dedication!!!
Episode 9