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Beginner - Week 25 (Gym)

Beginner - Week 25 (Gym)

4 Seasons

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Beginner - Week 25 (Gym)

8 Episodes

00:24

Bulgarian Split Squats - Beginner Demo
Episode 1

Bulgarian Split Squats - Beginner Demo

Episode 1
00:12

Jump Squats - Demo
Episode 2

Jump Squats - Demo

Episode 2
00:22

Cable Machine Lunge with Bicep Curl - Demo
Episode 3

Cable Machine Lunge with Bicep Curl - Demo

Episode 3
00:15

Plank Shoulder Touches - Demo
Episode 4

Plank Shoulder Touches - Demo

Episode 4
00:21

Standing Dumbbell Double Lat Rows - Demo
Episode 5

Standing Dumbbell Double Lat Rows - Demo

Episode 5
00:24

Cable Machine Rope Face Pull - Demo
Episode 6

Cable Machine Rope Face Pull - Demo

Episode 6
00:27

Cable Machine Reverse Grip Tricep Extensions - Demo
Episode 7

Cable Machine Reverse Grip Tricep Extensions - Demo

Episode 7
00:22

Single Leg Lifts - Demo
Episode 8

Single Leg Lifts - Demo

Episode 8