Skip to main content

Beginner - Week 25 (Home)

Beginner - Week 25 (Home)

4 Seasons

Subscribe

Beginner - Week 25 (Home)

8 Episodes

00:24

Step Ups - Demo
Episode 1

Step Ups - Demo

Episode 1
00:35

Standing Kick Backs with Long Band - Demo
Episode 2

Standing Kick Backs with Long Band - Demo

Episode 2
00:34

Glute Bridges - Demo
Episode 3

Glute Bridges - Demo

Episode 3
00:32

Dumbbell Alternating Pec Flys - Demo
Episode 4

Dumbbell Alternating Pec Flys - Demo

Episode 4
00:34

Standing Horizontal Back Squeeze with Band - Demo
Episode 5

Standing Horizontal Back Squeeze with Band - Demo

Episode 5
00:32

Dumbbell Supine Circle Bicep Curls - Demo
Episode 6

Dumbbell Supine Circle Bicep Curls - Demo

Episode 6
00:32

Double Dumbbell Skull Crushers - Demo
Episode 7

Double Dumbbell Skull Crushers - Demo

Episode 7
00:30

Floor Crunches Feet Supported - Demo
Episode 8

Floor Crunches Feet Supported - Demo

Episode 8