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Beginner - Week 25 (Home)

Beginner - Week 25 (Home)

4 Seasons

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Beginner - Week 25 (Home)

8 Episodes

00:32

Bulgarian Split Squats with Dumbbells - Demo
Episode 1

Bulgarian Split Squats with Dumbbells - Demo

Episode 1
00:22

Jump Squats - Demo
Episode 2

Jump Squats - Demo

Episode 2
00:33

Stationary Lunge with Dumbbell Bicep Curl - Demo
Episode 3

Stationary Lunge with Dumbbell Bicep Curl - Demo

Episode 3
00:31

Plank Shoulder Touches - Demo
Episode 4

Plank Shoulder Touches - Demo

Episode 4
00:34

Standing Dumbbell Double Lat Rows - Demo
Episode 5

Standing Dumbbell Double Lat Rows - Demo

Episode 5
00:31

Dumbbell Alternating Overhead Press - Demo
Episode 6

Dumbbell Alternating Overhead Press - Demo

Episode 6
00:33

Floor Double Dumbbell Tricep Kickup - Demo
Episode 7

Floor Double Dumbbell Tricep Kickup - Demo

Episode 7
00:32

Single Leg Lifts - Demo
Episode 8

Single Leg Lifts - Demo

Episode 8