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Beginner - Week 25 (Home)

Beginner - Week 25 (Home)

4 Seasons

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Beginner - Week 25 (Home)

8 Episodes

03:29

Step Ups
Episode 1

Step Ups

Episode 1
02:50

Standing Kick Backs with Long Band
Episode 2

Standing Kick Backs with Long Band

Episode 2
02:29

Glute Bridges with Band
Episode 3

Glute Bridges with Band

Episode 3
02:23

Dumbbell Pec Flys
Episode 4

Dumbbell Pec Flys

Episode 4
02:44

Standing Horizontal Back Squeeze with Band
Episode 5

Standing Horizontal Back Squeeze with Band

Episode 5
02:14

Dumbbell Supine Circle Bicep Curls
Episode 6

Dumbbell Supine Circle Bicep Curls

Episode 6
02:56

Double Dumbbell Skull Crushers
Episode 7

Double Dumbbell Skull Crushers

Episode 7
03:01

Floor Crunches Feet Supported
Episode 8

Floor Crunches Feet Supported

Episode 8