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Beginner - Week 25 (Home)

Beginner - Week 25 (Home)

4 Seasons

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Beginner - Week 25 (Home)

8 Episodes

03:18

Bulgarian Split Squats with Dumbbells
Episode 1

Bulgarian Split Squats with Dumbbells

Episode 1
01:24

Jump Squats
Episode 2

Jump Squats

Episode 2
03:14

Stationary Lunge with Dumbbell Bicep Curl
Episode 3

Stationary Lunge with Dumbbell Bicep Curl

Episode 3
02:03

Plank Shoulder Touches
Episode 4

Plank Shoulder Touches

Episode 4
02:59

Standing Dumbbell Double Lat Rows
Episode 5

Standing Dumbbell Double Lat Rows

Episode 5
01:55

Dumbbell Alternating Overhead Press
Episode 6

Dumbbell Alternating Overhead Press

Episode 6
03:05

Floor Double Dumbbell Tricep Kickup
Episode 7

Floor Double Dumbbell Tricep Kickup

Episode 7
02:21

Single Leg Lifts
Episode 8

Single Leg Lifts

Episode 8