Skip to main content

Beginner - Week 26 (Gym)

Beginner - Week 26 (Gym)

4 Seasons

Subscribe

Beginner - Week 26 (Gym)

8 Episodes

00:17

Floor Slides - Demo
Episode 1

Floor Slides - Demo

Episode 1
00:28

Side Lunge Front Loaded - Demo
Episode 2

Side Lunge Front Loaded - Demo

Episode 2
00:14

Single Leg Glute Bridges - Demo
Episode 3

Single Leg Glute Bridges - Demo

Episode 3
00:26

Dumbbell Chest Press - Demo
Episode 4

Dumbbell Chest Press - Demo

Episode 4
00:40

Reverse Fly Machine with Straight Arms - Demo
Episode 5

Reverse Fly Machine with Straight Arms - Demo

Episode 5
00:31

Dumbbell Supine Circle Bicep Curls - Demo
Episode 6

Dumbbell Supine Circle Bicep Curls - Demo

Episode 6
00:25

Arnold Press - Demo
Episode 7

Arnold Press - Demo

Episode 7
00:12

Plank Knee Tuck Cross - Demo
Episode 8

Plank Knee Tuck Cross - Demo

Episode 8