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Squat with Back Lunge Front Loaded - Demo
Episode 1
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00:34Episode 2
Hamstring Pull Through with Band - Demo
Episode 2
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Side Lunge Inner Thigh Pull with Band - Demo
Episode 3
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00:31Episode 4
Dumbbell Chest Press - Demo
Episode 4
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High to Low Back Squeezes with Band - Demo
Episode 5
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Dumbbell Alternating Hammer and Supine Bicep Curls - Demo
Episode 6
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Overhead Tricep Extension with Long Band - Demo
Episode 7
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00:30Episode 8
Oblique Heel Touches - Demo
Episode 8