Skip to main content

Beginner - Week 26 (Home)

Beginner - Week 26 (Home)

4 Seasons

Subscribe

Beginner - Week 26 (Home)

8 Episodes

00:45

Squat with Back Lunge Front Loaded - Demo
Episode 1

Squat with Back Lunge Front Loaded - Demo

Episode 1
00:34

Hamstring Pull Through with Band - Demo
Episode 2

Hamstring Pull Through with Band - Demo

Episode 2
00:30

Side Lunge Inner Thigh Pull with Band - Demo
Episode 3

Side Lunge Inner Thigh Pull with Band - Demo

Episode 3
00:31

Dumbbell Chest Press - Demo
Episode 4

Dumbbell Chest Press - Demo

Episode 4
00:33

High to Low Back Squeezes with Band - Demo
Episode 5

High to Low Back Squeezes with Band - Demo

Episode 5
00:32

Dumbbell Alternating Hammer and Supine Bicep Curls - Demo
Episode 6

Dumbbell Alternating Hammer and Supine Bicep Curls - Demo

Episode 6
00:32

Overhead Tricep Extension with Long Band - Demo
Episode 7

Overhead Tricep Extension with Long Band - Demo

Episode 7
00:30

Oblique Heel Touches - Demo
Episode 8

Oblique Heel Touches - Demo

Episode 8