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Beginner - Week 26 (Home)

Beginner - Week 26 (Home)

4 Seasons

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Beginner - Week 26 (Home)

8 Episodes

00:27

Floor Slides - Demo
Episode 1

Floor Slides - Demo

Episode 1
00:34

Side Lunge with Dumbbell - Demo
Episode 2

Side Lunge with Dumbbell - Demo

Episode 2
00:31

Single Leg Shoulder Elevated Hip Thruster - Demo
Episode 3

Single Leg Shoulder Elevated Hip Thruster - Demo

Episode 3
00:32

Incline Chest Press with Band - Demo
Episode 4

Incline Chest Press with Band - Demo

Episode 4
00:32

Forward Lean Rear Delt with Band under Feet - Demo
Episode 5

Forward Lean Rear Delt with Band under Feet - Demo

Episode 5
00:32

Dumbbell Hammer Curls - Demo
Episode 6

Dumbbell Hammer Curls - Demo

Episode 6
00:32

Arnold Press - Demo
Episode 7

Arnold Press - Demo

Episode 7
00:28

Plank Knee Tucks Straight In - Demo
Episode 8

Plank Knee Tucks Straight In - Demo

Episode 8