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Beginner - Week 26 (Home)

Beginner - Week 26 (Home)

4 Seasons

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Beginner - Week 26 (Home)

8 Episodes

03:04

Floor Slides
Episode 1

Floor Slides

Episode 1
03:15

Side Lunge with Dumbbell
Episode 2

Side Lunge with Dumbbell

Episode 2
02:51

Single Leg Shoulder Elevated Hip Thruster
Episode 3

Single Leg Shoulder Elevated Hip Thruster

Episode 3
02:22

Incline Chest Press with Band
Episode 4

Incline Chest Press with Band

Episode 4
02:57

Forward Lean Rear Delt with Band under Feet
Episode 5

Forward Lean Rear Delt with Band under Feet

Episode 5
01:40

Dumbbell Hammer Curls
Episode 6

Dumbbell Hammer Curls

Episode 6
02:06

Arnold Press
Episode 7

Arnold Press

Episode 7
02:38

Plank Knee Tucks Straight In
Episode 8

Plank Knee Tucks Straight In

Episode 8