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Beginner - Week 26 (Home)

Beginner - Week 26 (Home)

4 Seasons

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Beginner - Week 26 (Home)

8 Episodes

02:43

Squat with Back Lunge Front Loaded
Episode 1

Squat with Back Lunge Front Loaded

Episode 1
02:36

Hamstring Pull Through with Band
Episode 2

Hamstring Pull Through with Band

Episode 2
03:47

Side Lunge Inner Thigh Pull with Band
Episode 3

Side Lunge Inner Thigh Pull with Band

Episode 3
02:17

Dumbbell Chest Press
Episode 4

Dumbbell Chest Press

Episode 4
02:24

High to Low Back Squeezes with Band
Episode 5

High to Low Back Squeezes with Band

Episode 5
02:06

Dumbbell Alternating Hammer and Supine Bicep Curls
Episode 6

Dumbbell Alternating Hammer and Supine Bicep Curls

Episode 6
02:22

Overhead Tricep Extension with Long Band
Episode 7

Overhead Tricep Extension with Long Band

Episode 7
02:13

Oblique Heel Touches
Episode 8

Oblique Heel Touches

Episode 8