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Beginner - Week 27 (Gym)

Beginner - Week 27 (Gym)

4 Seasons

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Beginner - Week 27 (Gym)

8 Episodes

00:37

Leg Extension Machine Toes Out - Demo
Episode 1

Leg Extension Machine Toes Out - Demo

Episode 1
00:31

Deadlifts with Dumbbells - Demo
Episode 2

Deadlifts with Dumbbells - Demo

Episode 2
00:28

Quad Poppers - Demo
Episode 3

Quad Poppers - Demo

Episode 3
00:16

Barbell Chest Press - Demo
Episode 4

Barbell Chest Press - Demo

Episode 4
00:22

Bench Incline Dumbbell Single Arm Lat Row - Demo
Episode 5

Bench Incline Dumbbell Single Arm Lat Row - Demo

Episode 5
00:20

Dumbbell Alternating Bicep Curls - Demo
Episode 6

Dumbbell Alternating Bicep Curls - Demo

Episode 6
00:18

Standing Single Dumbbell Overhead Tricep Extensions - Demo
Episode 7

Standing Single Dumbbell Overhead Tricep Extensions - Demo

Episode 7
00:15

Core Twists - Demo
Episode 8

Core Twists - Demo

Episode 8