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Beginner - Week 27 (Gym)

Beginner - Week 27 (Gym)

4 Seasons

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Beginner - Week 27 (Gym)

8 Episodes

00:47

Walking Lunges - Demo
Episode 1

Walking Lunges - Demo

Episode 1
00:21

Hamstring Slides - Demo
Episode 2

Hamstring Slides - Demo

Episode 2
00:31

Outer Thigh Machine Leaning Back - Demo
Episode 3

Outer Thigh Machine Leaning Back - Demo

Episode 3
00:30

Cable Machine Chest Press - Demo
Episode 4

Cable Machine Chest Press - Demo

Episode 4
00:25

Bench Incline Dumbbell Y and W - Demo
Episode 5

Bench Incline Dumbbell Y and W - Demo

Episode 5
00:21

Bench Decline Dumbbell Bicep Curls - Demo
Episode 6

Bench Decline Dumbbell Bicep Curls - Demo

Episode 6
00:30

Cable Machine Single Arm 90 Degree External Rotation - Demo
Episode 7

Cable Machine Single Arm 90 Degree External Rotation - Demo

Episode 7
00:23

Oblique Twists - Demo Beginner
Episode 8

Oblique Twists - Demo Beginner

Episode 8